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Take 3 Gummies Daily To Boost Strength, Recovery And Performance
Our creatine monohydrate gummies are made for purity, taste, and convenience – because getting your daily creatine should be easy and enjoyable.
Each gummy packs 1.5g of pure Creatine Monohydrate, so with just three a day, you’re hitting the optimal 4.5-gram dose.
Whether you’re looking to boost strength, recovery, or focus, these gummies are designed to work for every body, every size.
Sugar-Free, GMO-Free & Natural Ingredients
Maintain: Looking to maintain your creatine levels? Take 2–3 gummies daily to keep things steady.
Build: Want to see the full benefits of creatine? Take 3–5 gummies a day to optimise strength, recovery, and performance.
Loading: No need for a loading phase! Our gummies are designed to deliver results without requiring large initial doses.
Timing: The best time to take your gummies is whenever it fits your routine. Most of our customers take them in the morning or around their workouts or meals – either before or after works great.
With consistent use, you’ll start feeling the benefits in as little as 2–3 weeks.
Creatine gets a bad rap – but we’re here to clear the air with science-backed facts.
FACT: Any weight gain from creatine is due to increased water in your muscles and, over time, increased muscle mass. This isn’t “bad weight” like fat – it’s your body adapting and becoming stronger. If you’re using creatine while working out, this weight gain is a sign of progress, not a problem.
FACT: What people call “bloating” is actually your muscles holding more water, which makes them look fuller – not puffier. It’s most common during “loading phases,” w
here people take large doses at the start. But with BioChews, there’s no need for loading. Just take it daily, and you’ll get the benefits without discomfort or feeling bloated.
FACT: Creatine is THE most researched fitness supplement in the world – there are over 700 peer-reviewed studies & meta-analyses backing it up. In fact, research continues to prove that Creatine's health benefits are applicable for people of all ages, lifestyles & fitness goals.
FACT: Creatine isn’t just for men or for athletes for that matter – it’s for anyone who wants to feel stronger, recover faster, boost their performance, be more productive & improve their long term longevity & health outcomes. Whether you lift weights, run, or just want to support your body & mind, Creatine helps you hit your goals.
In fact, research is now showing Creatine is one of the most important supplements for women to take to increase muscle mass and bone density, particularly during menopause.
Did we miss something? Email your Creatine Qs to content@biochews.com.au for fast, science-backed answers.
Creatine is a natural compound your body makes. It’s most commonly found in your muscles and brain – but you also get it from eating foods like meat and fish. It’s one of the most researched fitness supplements, proven to help improve strength, speed up recovery, and even enhance mental focus.
Creatine helps you build strength, increase lean muscle, recover faster, and stay mentally sharp. Whether you’re working out regularly or just want to feel more energised & focused, it’s a great addition to your routine.
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Yes, creatine is safe. The FDA gave Creatine Monohydrate a GRAS rating (which stands for “Generally Recognised as Safe”) in 2020, placing it alongside everyday supplements like Vitamin C.
700+ peer reviewed studies & meta-analyses also prove beyond doubt the safety & efficacy of Creatine.
Most people start noticing the benefits of creatine within 2-3 weeks of consistent use. Stick with it, and you’ll see even better results over time.
Take 2–3 gummies every day for the best results. There’s no need for loading phases, measuring, or mixing – just chew and enjoy.
Powdered creatine works, but it can be messy, hard to dissolve, and taste like dirt. BioChews gummies are a tastier alternative that gives you all the same benefits – no mixing, no measuring, and no fuss.
BioChews are strawberry flavoured with a naturally sweet, tangy taste that’s hard to resist. Many say they’re the best-tasting gummies they’ve ever had – and we’re not surprised!
Join our community by ordering with Autoship, to help us choose our next flavours!
Science proves what gym-goers have known for years: creatine works. Here’s what you can expect when you add creatine to your routine.
BUILD LEAN MUSCLE 💪
More Muscle Gain Than Without Creatine.
(in a 12-week resistance training period, compared to placebo, non-creatine users) - (Volek et al., 1999)
SPEED UP RECOVERY ⚡
Faster Recovery of Muscle Strength.
(After intense resistance training compared to a placebo.) - (Rawson et al., 2001)
LIFT HEAVIER 🏋️
Increase in Power & Lifting Strength .
(in a 12-week resistance training period measuring bench press 1RMs, compared to placebo, non-creatine users) - (Volek et al., 1999)
BOOST BRAIN POWER 🧠
Better Performance on Memory & Reasoning Tasks.
(Than the placebo group, in high-stress testing environments) - (Avgerinos et al., 2018)
PERFORM AS YOU AGE ⏰
Reduction in Cognitive Decline Scores.
(In aging men & women over 6 months compared to placebo group ) - (Kreider et al., 2017)
Creatine = Your Body’s Secret Power Source
Creatine is a natural compound your body produces. It’s also found in foods like red meat, poultry, and fish. Creatine is essential for energy production, especially during intense activity.
Taking creatine supplements increases your muscles’ stores of phosphocreatine, which helps regenerate ATP (adenosine triphosphate) – the compound your cells use to output energy.
This boost supports better performance during high-intensity exercises, like running or lifting weights, or any activity where you exert energy.
SHIPS EVERY MONTH
Save money while getting your gummies delivered automatically every month, so you never miss a day.
Pause or cancel anytime – no stress, no hassle.
FAST & FREE DELIVERY
Why wait? We’ll pack and deliver your gummies express to your doorstep for free with all monthly subscription orders.
Delivery is 2-6 business days Australia-Wide.
VIP COMMUNITY PERKS
From exclusive drops & free products to insider tips & value-packed health education, our VIP community of health-loving Aussies gets it all. Don’t miss out on the exclusive perks!
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