I’m 50 years old and the doctor said one of the most important things for my longevity is to build muscle mass & increase bone density.. I don’t like taking powder supplements, but after hearing all about the benefits of Creatine for older women, I saw these and just had to try them. I love, love, love them... Will be ordering every month!
As a personal trainer for the last 8 years, the amount of clients I have had that are working towards health & fitness goals but don't take Creatine is mind-boggling. Literally the safest, most universally beneficial & widely-researched supplement out there. But I will admit that in tasteless, gritty powdered form, it's so hard to take consistently for most people. BUT... Biochews have made taking Creatine delicious, convenient, & hassle-free. Hopefully more people will start to have access to the incredible benefits of Creatine.
As a registered nutritionist & naturopath , I've advised so many clients that they should be taking Creatine, for everything from building muscle, strength & endurance, to reducing brain fog & being able to focus better. Studies are now showing that Creatine is more than just a gym supplement, it's a MUST for everyone invested in their health & longevity. The gummies are so delicious, and while they might taste like lollies, the ingredients are free of nasties, and get my tick of approval!
Science proves what gym-goers have known for years: creatine works. Here’s what you can expect when you add creatine to your routine.
BUILD LEAN MUSCLE 💪
More Muscle Gain, Than Without Creatine.
(in a 12-week resistance training period, compared to placebo, non-creatine users) - (Volek et al., 1999)
SPEED UP RECOVERY ⚡
Faster Recovery of Muscle Strength.
(After intense resistance training compared to a placebo.) - (Rawson et al., 2001)
LIFT HEAVIER 🏋️
Increase in Power & Lifting Strength .
(in a 12-week resistance training period measuring bench press 1RMs, compared to placebo, non-creatine users) - (Volek et al., 1999
BOOST BRAIN POWER 🧠
Better Performance on Memory & Reasoning Tasks.
(Than the placebo group, in high-stress testing environments) - (Avgerinos et al., 2018)
PERFORM AS YOU AGE ⏰
Reduction in Cognitive Decline Scores.
(In aging men & women over 6 months compared to placebo group ) - (Kreider et al., 2017)
Creatine gets a bad rap – but we’re here to clear the air with science-backed facts.
FACT: What people call “bloating” is actually your muscles holding more water, which makes them look fuller – not puffier. It’s most common during “loading phases,” where people take large doses at the start. But with BioChews, there’s no need for loading. Just take it daily, and you’ll get the benefits without discomfort or feeling bloated.
FACT: Any weight gain from creatine is due to increased water in your muscles and, over time, increased muscle mass. This isn’t “bad weight” like fat – it’s your body adapting and becoming stronger. If you’re using creatine while working out, this weight gain is a sign of progress, not a problem.
FACT: Creatine is THE most researched fitness supplement in the world – there are over 700 peer-reviewed studies & meta-analyses backing it up. In fact, research continues to prove that Creatine's health benefits are applicable for people of all ages, lifestyles & fitness goals.
FACT: Creatine isn’t just for men or for athletes for that matter – it’s for anyone who wants to feel stronger, recover faster, boost their performance, be more productive & improve their long term longevity & health outcomes. Whether you lift weights, run, or just want to support your body & mind, Creatine helps you hit your goals.
Creatine = Your Body’s Secret Power Source
Creatine is a natural compound your body produces. It’s also found in foods like red meat, poultry, and fish. Creatine is essential for energy production, especially during intense activity.
Taking creatine supplements increases your muscles’ stores of phosphocreatine, which helps regenerate ATP (adenosine triphosphate) – the compound your cells use to output energy.
This boost supports better performance during high-intensity exercises, like running or lifting weights, or any activity where you exert energy.
Work or high-focus tasks also exert energy, and the regeneration of ATP in your brain, leads to improved productivity & longer periods of focus.
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Did we miss something? Email your Creatine Qs to contact@biochews.com.au for fast, science-backed answers.
Creatine is a natural compound your body makes. It’s most commonly found in your muscles and brain – but you also get it from eating foods like meat and fish. It’s one of the most researched fitness supplements, proven to help improve strength, speed up recovery, and even enhance mental focus.
Creatine helps you build strength, increase lean muscle, recover faster, and stay mentally sharp. Whether you’re working out regularly or just want to feel more energised & focused, it’s a great addition to your routine.
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Yes, creatine is safe. The FDA gave Creatine Monohydrate a GRAS rating (which stands for “Generally Recognised as Safe”) in 2020, placing it alongside everyday supplements like Vitamin C.
700+ peer reviewed studies & meta-analyses also prove beyond doubt the safety & efficacy of Creatine.
Most people start noticing the benefits of creatine within 2-3 weeks of consistent use - once Creatine saturation in the muscles reaches peak levels. Stick with it, and you’ll see even better results over time.
Take 2–3 gummies every day for the best results. There’s no need for loading phases, measuring, or mixing – just chew and enjoy.
Research suggests that Creatine is absorbed faster when consumed alongside carbohydrates, so it's best to eat the gummies straight after any meal!
Powdered creatine works, but it can be messy, hard to dissolve, and taste like dirt.
BioChews gummies are a tasty, nasty-free alternative that give you all the same benefits – no mixing, no measuring, and no fuss.
That means it's way easier to stay consistent and actually see results!
BioChews are strawberry flavoured with a naturally sweet, tangy taste that’s hard to resist. Many say they’re the best-tasting gummies they’ve ever had – and we’re not surprised!
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